Detoxification diets have been in existence for thousands of years, though in the past they were used almost always as methods for meditation or overall cleansing of the mind and body. Detox diets have been used in certain religions as a way to get more in touch with the body, but in today’s world they are used to rid the body of toxins and chemicals, and to achieve very quick weight loss. If you have been thinking about trying a detox diet, then making sure that you are using the best detox diet is essential.
Why Should You Detox?
The first thing that you will need to determine is just what you hope to achieve with your cleanse or detox diet. In some cases, people are interested only in quick weight loss, and that is certainly a legitimate goal, but there are other reasons why people go on these diets. For instance, a cleansing diet is the best way to give your organs, specifically your liver and kidneys, a break from all of the toxins that you are putting into your system.
Another reason why people go on this kind of a diet is because it actually provides them with a great deal of energy after the first day or two are over. This is a great way to start a new year, a new season, or just the beginning of the month.
What Should You Expect?
If you have talked to about cleansing to your friends, then you may have heard some horror stories about people who were essentially trapped in their bathroom for days on end, and although you should expect some serious bathroom time, it doesn’t have to be that severe. By choosing the best detox diet, you will be able to achieve the same level of a cleanse without the cramping, diarrhea, or extended bathroom time that are often the hallmark of an inferior cleanse.
When you hear people talk about the added energy and feeling of satisfaction that they get during a cleanse, it is important to note that you will probably not feel that during the first 24 to 48 hours. During that time, you might even feel more tired than normal as your body adjusts to your change in diet and works at eliminating toxins and excess waste from your system. But, if you can make it through that period of time, then you will be home free!
What Should You Look Out For?
Before you go on a cleanse or detox diet, make sure that you are healthy enough to do so, and that usually means talking to your doctor. A cleanse may interfere with medications that you are taking, and you should talk to your doctor about that. Also, if you are an athlete, then you might want to refrain from excessive training during the first few days of the cleanse.
Another thing to keep in mind is that there are some cleansing products that are overly harsh on your system and actually contain chemicals, which is contrary to the point of the cleanse. So, making sure that you choose a high quality product or diet that is free from chemicals and completely natural is important if you want to achieve all of your specific cleansing goals.
Which Product Is Best?
One of the most popular methods for achieving a complete detoxification and cleansing of the body is a program called the Master Cleanse Diet. This is actually based on the original lemon, pepper, and honey or syrup cleanse, which has been in use for many years – but this is safer, more pleasant, and actually more effective.
This program would actually be considered to be a juice fast, primarily because it uses lemon juice as the liquid with which you are flushing out your system, but it differs from other juice fasts in that it doesn’t use excess amounts of fiber in order to achieve the cleanse.
There are a few reasons why this remains one of the most popular cleansing systems today – it is affordable, you don’t have to buy a lot of special foods or ingredients, and it is very quick. In a matter of days, your entire body will be cleaned out, leaving you with more energy, more vitality, a lot less weight, and all of the other benefits that go along with a safe and natural cleanse.
Will This Work for You?
Whether you are looking to lose ten to fifteen pounds very quickly (which is the estimated amount of waste found in the average person’s intestinal system), or you want to rid your body of noxious substances for health or spiritual reasons, choosing the best detox diet for your body and your state of health is important. Obviously, a diet that is gentle and natural, and one that is proven is the best way to go.