The master cleanse diet is a modified liquid fast that detoxifies the body without the use of surgery or drugs. Introduced during the 1940s and then again
several decades later, the diet is still popular with individuals who want to help rid the body of environmental toxins found in certain foods and
polluted air. Because the plan creates a calorie deficit, most people experience significant weight loss during the fast.
What does the diet do?
Individuals on the master cleanse diet, which is a diet involving a lemonade mixture, must follow the guidelines exactly for the best results. The process
will take 10 days – more for individuals who wish to continue the fast until complete detoxification. There are only a few steps to follow but individuals
who deviate from the plan will not achieve the results they desire.
Because the master cleanse diet is a fast, it is typically not a long term program. Most individuals will experience drastic weight loss initially. Much
of that weight loss is due to a loss of water weight and the elimination of fecal matter that is essentially clogging the intestines. The main goal for
individuals on this plan is to promote health and detoxify the body.
What are potential pitfalls?
Many people may find it difficult to complete the entire cleanse, and this would mean that their efforts could be wasted. Proper preparation before
embarking on the plan will ensure that individuals avoid the common mistakes that can prevent them from successfully completing the program. The proper
transition back to regular food after completion is just as important.
How to prepare
Choose a day to start the program and mark it on a calendar. Mental preparation should begin approximately three days before starting the program. Many
individuals find it helpful to write down the benefits they expect to receive by completing the plan. This gives them something to focus on and look
forward to as they go through the process.
Prepare a list of low impact activities to keep the mind occupied while on the master cleanse diet. Individuals want to avoid having a lot of free time
with nothing to do so they do not start thinking about food. Resisting the temptation to cheat is easier if the mind remains focused on other things.
Keys while on the diet
Another helpful tip is to empty the house of all food items. Some people believe they have enough willpower to skip this step but doing so is a mistake.
When the hunger pangs start, having food readily available will be too much to overcome and the frustration of seeing food without being able to consume
it can sabotage the entire program and lead to failure.
Most people will stick to the fast for no longer than ten days. Some people are able to maintain the program for a longer period of time, but those who
are trying it for the first time should stick with the ten-day limit to see how the body reacts. The body eventually needs nourishment from regular food
but transitioning back to a normal diet must happen slowly to avoid health problems.
Successful tips after concluding the diet
On the first day after completing the master cleanse diet, individuals should drink plenty of water and orange juice. Water is essential to overall health
while orange juice helps the body begin to adjust to the digestion of regular food. Individuals should drink slowly and give the liquid time to settle.
By the second day, individuals should consume light, healthy soups. Vegetable soups are easy for the stomach to digest. Add some rye wafers as the first
step to reintroducing solid foods.
Meals for the next three days should include fresh vegetables and fruits. The stomach can easily digest these healthy choices and absorb the necessary
nutrients. Continue to drink plenty of water to prepare the stomach for digesting complex foods.
Getting back to normal food
Once the body has adjusted, it is possible to start easing back into a normal eating routine. It is best to avoid milk and meats for at least a couple
weeks. Meats are difficult to digest and milk can have a negative effect on the stomach during this transition period.
Because the master cleanse diet requires discipline, mental preparation and remaining focused on the goal are crucial to its success. Individuals who
follow the program without deviation have a better chance of reaching their goals. Eliminating temptation during the fast and following the proper steps
for a transition back to normal eating routines is the most effective way for individuals to achieve the results they desire.